I think most effective practises is doing SUN SALUTATION early morning. * Sun Salutation is also known as Surya Namaskara. The Sanskrit name Surya refers to the Sun and Namaskara means ‘salutation’. * Surya Namaskara has been handed down from the enlightened sages of the Vedic Age. In Yoga, the sun is represented by Pingala […]
Can a person be religious yet spiritual?`
Religion traps you. Spiritualism liberates you. Religion is full of rules and laws. Spiritualism is full of freedom and LOVE! A person can either be RELIGIOUS or SPIRITUAL – a spiritual person is not religious and a religious person is not spiritual. KABIR was a spiritual being – Jesus was a spiritual being – Buddha […]
Is Sweden Still Safe ? Do not visit Sweden Before Reading This
How to Navigate the Fitness Industry During Eating Disorder Recovery
I’m nailing 12–13 hour workdays these days and getting the maximum done without burning out. Here are some of the things I’m following— I start working very early in the morning. Usually, 4–4:30 am. So by the time people wake up I’ve already completed a lot of things. I have a biphasic sleep schedule (3.5hours […]
What Are Some Ways To Look Rich And Beautiful Without Spending Any Money?
Very interesting question. Hygiene is important. Exercise like Jogging push-ups does not need any money. Simple and clean clothes ironed at home are good and rich enough. Remind yourself that the present moment is temporary and you will be rich one day. You are not going to waste money as of now on expensive clothing […]