Very interesting question. Hygiene is important. Exercise like Jogging push-ups does not need any money.
Simple and clean clothes ironed at home are good and rich enough. Remind yourself that the present moment is temporary and you will be rich one day. You are not going to waste money as of now on expensive clothing and other things.
Think that your eon your way to being rich and take steps towards that. Think of your financial betterment and you will realize that spending money to look rich and beautiful is actually making you poor and ugly.
Yes, Research shows that just 30 minutes running can have huge benefits on your short-term and long-term health.
Running helps young people sleep better and improves their mood and ability to focus.
Running can significantly improve cardiovascular health.
A 30-minute run can lift symptoms of depression and improve mood.
Running can improve your mind at any age and fight age-related cognitive decline.